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4th Trimester

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I'm sorry but this is no longer available to purchase for new subscribers. If you have already bought the pack you will still be able to access as before through the teachable website and app.

"With so much emphasis and preparation focused on pregnancy and birth, it is wonderful to see the 4th trimester being given such space in this wonderful programme. The transition into motherhood is a complex, emotional and challenging time for any new mother and this package gives women the tools to make this time a littler easier. As a mum of 4 and midwife I wish this had been around when I had my babies"

Clemmie Hooper, Midwife, Author, Blogger and Mother of 4 @mother_of_daughters gasandairblog.com

"It is about time someone made a mindfulness programme for new mothers. At this time of change it can be so easy to forget to look after yourself or become overwhelmed with anxiety. I'm delighted that Mindful Mamma is here to help women thrive as they enter motherhood"

- Rebecca Schiller, Birthrights Founder, Author "Your No Guilt Pregnancy Plan", Campaigner, Writer, Blogger, Doula

"The early days of parenting can often feel fraught - with a new person to get to know, and so many new skills to learn! We can often feel overwhelmed during this time, with a pressure to 'get it right' alongside the discomfort of not knowing what we are doing. This course, designed to support parents during the earliest days of parenting, provides a number of deeply soothing tracks to listen to alongside comprehensive explanations about why they work. In particular, the 'healing' and 'parenting confidence' tracks can offer additional support on your more vulnerable days."

- Dr Emma Svanberg, Clinical Psychologist, The Mumologist. #makebirthbetter